Hello, warrior!
Let's Rise With
Grace & Gratitude
I have always imagined that true success comes from the reward of serving others.
I'M SARAH
I’m a Mindfulness Coach, Trauma Informed Yoga Teacher and Host of Rise with Grace & Gratitude Podcast. My faith and practice of mindfulness have helped me rise from many trials in life such as; mourning the tragic loss of my brother, infertility, and so much more.
The turning point in my life was the birth of my son Adam who was born with Down Syndrome November of 2022. Adam’s birth completely removed the veils that blind us from seeing the truth of life.
I have asked God to show me how to serve him, and this is where He has led me. I am so excited to guide you on your journey back home, to your TRUE self.
Love & Light,
Sarah
"The Universe is not outside of you. Look inside yourself, everything you want, you already are." - Rumi
Mindfulness
Everything begins in the mind. I will help guide you to lead a life of mindfulness. Leading a life without judgment for yourself and others.
Yoga
Yoga is the journey back to our true self, our soul, our eternal home.
It is the integration of the physical, intellectual, emotional and spiritual bodies.
Warrior Mindset
In all my sessions, I will provide you with tools to practice positive perspective in order to step into your power. I call it warrior mindset.
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