Yoga Nidra has been proven to help with anxiety, depression and PTSD. It is referred to as yogic sleep. You will be guided into a deep level of relaxation where your physical body is asleep yet your mind is alert and awake. Yoga Nidra is a great way of improving your mental health and helping you in handling life stressors with grace. All clients will receive a free initial 30 min discover call prior to session.
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