I was first introduced to yoga and meditation by my late brother in 2009, but it wasn’t until my first in studio yoga class in 2013, that I knew this practice was a lot more than a “workout”. Although I hadn’t studied the philosophy of yoga, I watched the practice transform me and help heal years of trauma.

While in Shavasana that day I heard a whisper say, “Sarah you are home.” That was the beginning of my deep self study journey. Since, I have brought yoga into all aspects of my life.

When I started my 200HR Yoga Teacher Training, I realized I had been born in yoga! Self awareness and self study came natural to me, for as far back as I can remember. I have always been THAT person, that people came to knowing they can confide in, as I held space for them.

When my son Adam was born in 2022 with Down Syndrome, I was broken in a way that I had never been broken before. After a decade of struggling with infertility and going through multiple failed IVF cycles, I was simply tired. I had to anchor myself in my faith and surrender to God in a way I had never experienced before. The most crucial part was my ability to watch my every thought as I healed. While holding my baby in the NICU day in and day out for 6 weeks, I asked God everyday to show me how to serve him through serving humanity.

My background in Education allows me to have a deep understanding of the different styles of learning and meet each client where they are on their journey.

God has led me here and I am so ready to serve as many women as I can. You are a warrior and you will RISE!